Category Archives: Diet

Your Baby Is What You Eat

Getting the right nutrition during pregnancy is good for both you and your baby. This has been known for a very long time, but the vitamins and nutrients that are most important have not been. In fact, scientists are still learning about what it takes to make a baby. With that said, it is important to put the information that we do know to use. Keep reading this article if you want to give your baby the best while he or she is going through the crucial […]

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The Guide to a Healthy Diet While Pregnant

While it is not true that women need to eat for two when they are pregnant, there are some vitamins and minerals that a pregnant woman needs more of. In addition to this, there are quite a few foods that women should stay away from completely. If you want to know what the needs are of a pregnant woman as well as what could harm her or the baby, you should read this article. Your doctor is your number one resource on information on eating right during […]

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Ten Healthy Eating Tips For Pregnant Women

When you’re pregnant, you’re going to be eating for two people. That being said, you don’t want to eat just anything. You have to maintain a well-balanced diet, and since you’re eating more, this needs to be even more concentrated on healthy foods. Most importantly, you need this concentration for your baby’s health. Continue reading to learn more about ten healthy eating tips for pregnant women. You want to limit the amount of salt in your diet in general. This is especially important when you’re pregnant. Remember […]

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Healthy Eating While You Are Pregnant

Pregnancy is a special time in life, and it is also a time that requires special attention to nutritional needs. Your baby needs extra calories and extra nutrition to prepare for life in this world. Eating right during pregnancy does not mean doubling your calories or eating everything in sight. Here are a few tips to help you make the right eating decisions during this special time of life. Pay attention to fruits and vegetables. The items found in your produce aisle contain high levels of important […]

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