First Trimester Advice You Should Know About
During pregnancy, the first trimester can be one of the most trying times. You may be uncomfortable and feel sick often. But, there are certain things you can do to help ease some of your discomfort. Learn about these things in the following article.
Write down everything you are feeling, both good and bad, in a journal. When you feel something uncomfortable, write down what you were doing at that time. Having this information documented can help you figure out which things you should avoid doing during your first trimester. Just be sure to see your doctor if you are in severe pain or discomfort, as there could be a serious problem.
Get together with other expectant mothers. Pregnancy can sometimes make you feel alone and as if know one else knows what you are going through. When you spend time with other pregnant women, you can discuss the changes to your body, mood, and other things you may be experiencing. This may help your mental state.
It is important that you get as much rest and sleep as you can during your first trimester. This is the time during pregnancy when you will probably feel most tired. It’s good that you listen to your body and sleep whenever you can. If you cannot sleep much, at least put your feet up and relax often.
Keep an eye on your weight. Being pregnant may make you want to eat, eat, eat. This is not very advisable. Gaining weight is unfavorable, but for a pregnant woman, it can cause an array of issues from gestational diabetes to pre-eclampsia. Control your weight by eating healthy foods.
Always go to your doctor’s appointments. It’s important that you see your OBGYN, even if you do not have any problems. They will take measurements, listen to the baby’s heartbeat, do blood work and many other things. These things are crucial, both for the health of you and your baby.
Many women feel that being pregnant means they should not exercise; this could not be further from the truth. In fact, exercising when pregnant, especially during the first trimester, is helpful for keeping your weight under control. Just be aware that there are some exercises you should avoid during pregnancy if you have other health problems. Ask your doctor if you are unsure of which exercises are safe for you.
Know what you can and cannot take during your first trimester of pregnancy. The first three months are the most important months, as this is when the baby’s most critical development takes place. So, you need to stop drinking, smoking, and taking certain medications. Your doctor can tell you which medicines are safe and which ones you should avoid.
As mentioned at the beginning of this piece, the first three months of pregnancy can be the most trying time. But, there are certain things you can to ease some of these negative aspects. Use the advice from this article to have an enjoyable first trimester and pregnancy, in general.